What grapefruit ‘lacks’ in calories, it makes up for in water. Whether you simply enjoy half a grapefruit with your breakfast, as a snack or go for The Grapefruit Diet Plan, grapefruit has lots of ways it can help you lose weight.įirst of all, grapefruit is one of the lowest calorie fruits (52kcal a serving) and the sugar in grapefruit is minimal, so if you replace your usually sugary snacks with a grapefruit you can still get your sweet fix with a lot. Grapefruits contain dietary fibre that may help you feel more satisfied for longerĮating fibre-rich grapefruit could help control your appetite by causing you to feel full If you feel fuller and less hungry than usual, you may be less likely to eat as many calories. 8 This is because dietary fibre increases digestion time by slowing the rate at which your stomach empties. Grapefruits could help control your appetiteĮach half a grapefruit contains 8% of your daily fibre needs, which may not seem like a lot, but is a great contribution to your daily fibre.Ī high-fibre diet has been shown to help people feel fuller and more satisfied for longer. This is likely due to its potassium and fibre contentĤ. Grapefruit has been seen to help maintain normal cholesterol and blood pressure levels One study on grapefruit and blood pressure found that participants who ate grapefruit every day for 6 weeks experienced better cholesterol and LDL (bad) cholesterol levels. 5įibre content: like most fruits, grapefruit is rich in dietary fibre, which is key for reducing cholesterol. High-quality evidence shows that increased potassium intake helps maintain normal blood pressure levels. Potassium content: half a grapefruit contains about 5% of your daily potassium needs, an essential mineral essential for heart health. The main reasons grapefruit is believed to be good for heart health are: It contains vitamin A, which also supports immune functionĬholesterol and high blood pressure are the two major risk factors for heart disease, and grapefruit is believed to help tackle them. Grapefruit is full of vitamin C, which can support the immune system Grapefruit also contains vitamin A, which has also been shown to support the immune system. Vitamin C, aka ascorbic acid, is an essential vitamin that’s needed to support immune function in humans, especially during and after high-intensity exercise. And you know what vitamin C is good for? Supporting your immune system! Grapefruit vitamin C levels provide you with 64% of your daily recommendation per half of the fruit. Grapefruits may support a healthy immune system Plenty of important micronutrients, with the most abundant grapefruit vitamins being C and AĢ. There are 5 main types of grapefruit, each with different coloured skins and tastes: This type of grapefruit has super sweet flesh with hardly any bitterness, protected by a thick green / lemon yellow skin. One of the lesser known grapefruit varieties is called Oro Blanco – meaning white gold. They are large, yellow or lime green in colour, with a mellow flesh and a thick, bitter pitch that is super easy to peel. Grapefruits are said to be hybrids of oranges and pomelos, and the combination is best seen in this variety. However, this fruit is the least complex in taste and still quite better. Like it sweet? The redder the grapefruit flesh, the sweeter the favour and the higher concentration of antioxidant lycopene (one of the best benefits of red grapefruit). The favourite – a hybrid of white and red grapefruit, pink grapefruit is the most palatable of all grapefruit varieties, with a deliciously mid tangy sweetness. Outside it has a creamy yellow skin and inside you will find a vibrant citrus aroma and a more sour than sweet taste. If you love the tang of a grapefruit rather than the sweetness, then white grapefruit could be for you. There are five of the most common types of grapefruit you may come across: We’ve found 11 of the best grapefruit benefits out there, but before we get into that, here’s some more info about this tasty treat. You can also enjoy some additional benefits by using it in skincare and aromatherapy. There are lots of science-backed benefits of eating grapefruit, including weight loss, heart health and nourishing your body with essential nutrients. This citrus fruit is packed full of vitamins, minerals, antioxidants and fibre, making it one of the healthiest fruits you can enjoy. Yes! Grapefruit is a tasty, tropical treat that’s renowned for its sweet yet tangy taste.
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